Why am I tired all the time?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

They don’t know why though.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

- Fruits

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

- Red meat

98% of People Complain About Feeling Constantly Tired.

What do you do when you are struggling to fall asleep?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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Cheers!

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

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